Long-form
on hybrid training.
Essays on concurrent training, periodization, and how to actually run and lift on the same calendar. Written by a hybrid athlete who reads the literature and refuses to pick one sport.
Start here.
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What a real hybrid training plan looks like — week by week
A serious hybrid plan is four things at once: an archetype, a phase, a strength dial, and a set of concurrent-training rules. This is how those four pieces fit on one calendar.
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The concurrent training problem (and how to actually solve it)
Lifting and endurance training pull in different directions at the cellular level. The fix isn't doing less of either — it's order, separation, modality, and dosing.
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